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BACP registered integrative counsellor, offering individual open-ended talking therapy in Peckham, London, SE15, and online.
ABOUT ME
I am an integrative counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). Passionate about inclusivity and diversity in therapy, I provide a non-judgemental safe space for you to explore life and navigate its challenges.
Whether you are going through a difficult time, struggling with relationships or feeling stuck, therapy can help you deepen your understanding of yourself and others and help you rewrite narratives that may be holding you back or causing you distress.
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With a background in sociology and contemporary history, I recognise that our environment and social structures significantly impact us as individuals, and I bring this awareness to the counselling room where relevant. I have volunteered in community projects and mentoring schemes for over 15 years and welcome clients from all backgrounds.​
HOW I WORK
​I integrate psychodynamic, person-centred and existential therapy, to help you gain deeper self-awareness and an understanding of what is impacting you in the here and now, uncover root causes, and find ways of healing and moving forward. The session will be lead by you and the content you wish to explore; I will listen with empathy and compassion, sometimes challenging or offering an alternative perspective.
Our environment greatly impacts mental and physical health, so I help you to think holistically and tailor the sessions to your needs. We might incorporate working with creative materials to work through 'stuckness' or practice grounding and breathwork to help regulate the nervous system. Any new way of working will be discussed with in advance and agreed on together.
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My previous career spanned the charity, education and publishing sectors, so I understand the challenges of working in these different environments, and can help those navigating career changes or work-related stress.
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I work with a range of issues including: Self-esteem, identity, grief, loss, sex, relationships, trauma, body image, anxiety and depression.
BOOKING AND FEES
Free 15-minute consultation call
Finding the right therapist is so important, and I therefore offer a free introductory 15 minute phone consultation, where we can get to know each other and see if it's the right fit.​
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Ongoing sessions
Once you have taken time to reflect on whether you want to work together, and I have considered that my ways of working are suited to your needs, sessions will take place at the same time on a weekly basis over an open-ended period. We can also discuss a particular timeframe if appropriate.
Book an assessment session
Upon deciding on going ahead, we will set a date and time for a 50 minute assessment session where we will talk more about your background, current situation and what you hope to gain from therapy. This will also be an opportunity to discuss the contract and any other questions you may have.
Price and availability
I work in person at HumanKind Psychotherapy, close to Peckham Rye Station on Monday and Thursday evenings, and offer limited online sessions. Get in touch to discuss options.
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Sessions, including the assessment, are £70.
CONTACT ME
If you are looking for weekly therapy sessions and would like to enquire about availability, or schedule an introductory 15 minute phone consultation, please contact me at helenwallertherapy@gmail.com or fill in the form.
LOCATION
HumanKind Psychotherapy
95a Rye Lane
Peckham Levels, Level 4
London
SE15 4ST